7:00 am Wakeup!
7:15 am Short jog and stretching session
7:45 am Morning run (Main run of day) and core circuit
9:00 am Breakfast
9:45 am Free time
10:30 am Morning learning session (see at bottom)
11:15 am Open recreation (pool/games/rest)
12:30 am Lunch
1:15 pm Open recreation (pool/games/rest/Olympics/t-shirt painting)
3:30 pm Optional learn-by-doing learning sessions (small groups)
4:30 pm Short jog and stretching session
5:00 pm afternoon run/pool run (easy/shorter run of day)
6:00 pm Dinner
6:45 pm Relaxation time
8:00 pm Evening Program (Hypnotist/Talent show/Campfire/Dance)
10:45 pm In cabin
11:00 pm Lights out!
Daily Learning Sessions
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Running form and analysis (including uphill and downhill running)
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Running fundamentals
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Nutrition
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Racing strategies
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Choosing the right running shoe
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College recruiting/selection