Daily Schedule

7:00 am         Wakeup!
7:15 am          Warmup jog and drills
7:35 am          Morning run (Main run of day)
9:00 am          Breakfast
9:45 am          Free time
10:30 am       Morning learning session (see at bottom)
11:15 am        Open recreation (pool/basketball/volleyball/tennis/soccer/rest)
12:00 am       Lunch
1:15 pm          Open recreation (pool/basketball/tennis/volleyball/rest/Olympics/t-shirt painting)
3:30 pm         Optional learn-by-doing learning sessions (small groups)
4:15 pm         Afternoon Easy Run  / AQUA Jogging in Pool
5:00 pm         Yoga/Core Sessions
6:00 pm         Dinner
6:45 pm          Relaxation time
8:00 pm         Evening Program (Hypnotist/Talent show/Campfire/Dance)
10:45 pm       In cabin
11:00 pm       Lights out!

Daily Learning Sessions

  • Running form and analysis (including uphill and downhill running)
  • Running fundamentals
  • Nutrition
  • Racing strategies
  • Choosing the right running shoe
  • College recruiting/selection

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